Weigh In record (no journal entry) for 06 July 2022
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48.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.75g | Prot: 66.14g | Carbs: 202.08g.
Breakfast: 拿鐵咖啡, 奇美 冷凍牛奶饅頭, 蘋果, zespri 綠奇異果, 全聯 香蕉, 橄欖油, 蔬菜. Lunch: Kirkland 牛梅花肉片, zespri 綠奇異果, 舒芙蕾. Dinner: 炒空心菜, 吉野家 豚丼(中), 鮮奶茶. more...
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Losing 1.4 kg a Week
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maymay780318's Weight History
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