Weigh In record (no journal entry) for 05 July 2022
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.91g | Prot: 24.58g | Carbs: 131.48g.
Breakfast: Great Value Egg, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Specially Selected Raw Honey, Market Pantry Half & Half. Dinner: Famous Dave's Corn on The Cob, Celeste Pizza For One - Original. Snacks/Other: Mercer Chocolate Wafers, Lay's Lightly Salted Potato Chips (1 oz), Lindy's Homemade Cherry Italian Ice. more...
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3093 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 1 hour, Showering - 30 minutes, Washing Dishes - 28 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 3 hours and 22 minutes, Cooking - 30 minutes. more...
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Gaining 0.5 kg a Week
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chubby cheeks's Weight History
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