Weigh In record (no journal entry) for 06 July 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.82g | Prot: 88.73g | Carbs: 140.67g.
Breakfast: Subway 黑巧克力餅乾, 藍莓, Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格. Lunch: 橘村屋 黑糖麻糬捲, 豬排骨, 四神湯. Dinner: 梨, 波波諾諾 香蕉核桃磅蛋糕, 意大利麵, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 燉雞胸肉（不吃皮）, 好菇道 鴻喜菇, 鮭魚. Snacks/Other: 光泉 無加糖黑豆漿, 牛奶, 7-11 福和鮮果木瓜杯. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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