Weigh In record (no journal entry) for 06 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 72.04g | Prot: 161.47g | Carbs: 454.72g.
Lunch: 계란말이, 오뚜기 열라면 (120g), 맛있닭 소프트안심, 햇반 현미밥. Dinner: 돈까스, 밥, 달걀, 콩나물국. Snacks/Other: NS Ns 포대유청 메론맛, 노브랜드 미니비스킷, 바나나, 매일유업 무지방우유, NS Ns 포대유청 메론맛, 일화 맥콜 (160ml). more...
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Losing 2.8 kg a Week
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justduing's Weight History
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