Weigh In record (no journal entry) for 05 July 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.67g | Prot: 91.76g | Carbs: 145.09g.
Breakfast: Ovo, Mamão Formosa. Lunch: Ovo, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. Dinner: Pão de Leite, Excelsior Mortadela com Cubos de Toucinho , Tirol Queijo Mussarela (18g), Requeijão, Tirol Queijo Mussarela (18g), Excelsior Mortadela com Cubos de Toucinho , Requeijão, Pão Francês. Snacks/Other: Maçãs Pink Lady, Coqueiro Atum Ralado Ao Natural , Aviação Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mel_Possani's Weight History
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