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lymanjr
Journal
05 Jul 22
lymanjr's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
130.5 kg
Lost so far:
5.5 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1791 kcal
Fat: 84.69g | Prot: 112.25g | Carbs: 140.35g.
Lunch:
Black Diamond Mature Reserve Cheddar , Monster Beverage Monster Energy (16 oz).
Dinner:
Macaroni or Pasta Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) .
more...
3591 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lymanjr's Weight History
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