Weigh In record (no journal entry) for 06 July 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.99g | Prot: 46.77g | Carbs: 110.53g.
Breakfast: 7-11 蛋蛋沙拉堡. Lunch: 7-11 京都豆皮壽司. Dinner: 21Plus 桃木燻雞胸, 燙青菜, 烤地瓜. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Losing 0.7 kg a Week
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