Weigh In record (no journal entry) for 06 July 2022
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55 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 43.11g | Prot: 69.05g | Carbs: 215.21g.
Breakfast: 산채비빔밥. Lunch: 현미밥, 닭볶음탕. Dinner: 맥주, 칠성 사이다 (200ml), 무뼈닭발, BBQ치킨 후라이드치킨. Snacks/Other: 크라운 참쌀설병 (9g), 크라운제과 참쌀선과, 호두과자. more...
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Losing 2.8 kg a Week
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