Weigh In record (no journal entry) for 06 July 2022
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75.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 63.27g | Prot: 131.22g | Carbs: 211.20g.
Lunch: 豆干, 炒杏鮑菇, 炒青菜, 白飯, 炒豆芽, 鄧師傅 三杯雞, 炒絲瓜, 炒花菜. Dinner: 卜蜂 炙燒碳烤風味雞腿排, 豬里肉（柳肉，瘦肉）, 炒四季豆, 白飯, 豆腐, 番茄, 炒青菜, 7-11 統一陽光無糖高纖豆漿, 卜蜂 歐風咖哩雞胸肉, 全家 小滷青蔬. Snacks/Other: 乖乖 奶油椰子, 北海 鱈魚香絲. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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