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Alles wie gehabt immer mal hoch und wieder runter.
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 97.91g | Prot: 106.61g | Carbs: 222.05g.
Breakfast: Aldi Appenzeller, Ponnath Geflügelbrustfilet Roulade, Butter, Harry Körner-Eck. Lunch: Ketchup, Gebirgsjäger Jagdwurst, Penne, Alpro Soya Joghurt Limette-Zitrone. Dinner: Rote Zwiebeln, Rapsöl, Strauchtomaten, Gurke (mit Schale), Old Amsterdam Käse, Harry Körner-Eck, Butter, Vierwälder Harzer Käse. Snacks/Other: TiP H-Vollmilch 3,5%, Banane, Casa Morando Salami Piccolini. more...
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3671 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fabianpdm's Weight History
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