Weigh In record (no journal entry) for 05 July 2022
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 10.94g | Prot: 36.55g | Carbs: 75.36g.
Breakfast: Toddy Toddy Pronto, Marilan Pit Stop Original. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.0 kg a Week
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