Weigh In record (no journal entry) for 05 July 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 19.48g | Prot: 43.89g | Carbs: 47.12g.
Breakfast: Parmalat Leite Desnatado, Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Ovo. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Ovo Frito. Dinner: Abacaxi, Kitano Canela Em Pó. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloriiacostta's Weight History
|