Weigh In record (no journal entry) for 05 July 2022
|
80 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 43.34g | Prot: 40.32g | Carbs: 152.05g.
Lunch: Quero Feijão Carioca , Casas Pedro Tempero Edu Guedes, Kitano Tempero Baiano, Orégano, Pimenta Preta, Limão, Cisne Sal Tradicional , Azeite de Oliva Extra-Virgem, Chuchu Cozido, Hortifruti Beterraba Crua, Tomates, Alface. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Chuchu Cozido, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: M&M's Chocolate Ao Leite, Kinder Ovo, Maçã, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele@RLP's Weight History
|