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TESSA LIM
Journal
05 Jul 22
TESSA LIM's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
58.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
517 kcal
Fat: 20.60g | Prot: 13.00g | Carbs: 70.85g.
Lunch:
Pear.
Dinner:
Uleg Sambal Terasi, Nasi Putih, Fried Egg.
Snacks/Other:
Good Day Coffee Freeze Mocafrio, Dua Kelinci Tic Tac Rasa Sapi Panggang.
more...
1581 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TESSA LIM's Weight History
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