Weigh In record (no journal entry) for 04 July 2022
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90.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 30.19g | Prot: 98.94g | Carbs: 72.70g.
Breakfast: Amêndoas, Prozis Pancake Instant. Lunch: Febras, Entremeada - Entrecosto Grelhado, Super Bock Cerveja Original. Dinner: Cerveja, Mercadona Secreto de Porco, Arroz Basmati (Cozido). more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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