Weigh In record (no journal entry) for 05 July 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 87.18g | Prot: 122.16g | Carbs: 288.25g.
Breakfast: Banana, Suco Verde, Ovo Cozido. Lunch: Mocoforte Pé de Moça , Carne de Porco do Lombo (Filé), Beterraba Cozida, Arroz Parboilizado Cozido. Dinner: Pão Francês, Heinz Molho Barbecue Regular, Marba Mortadela Tradicional, Scala Queijo Colonial, Habib's Pudim de Leite Condensado. Snacks/Other: Mini Kalzone Kalzone de Chocolate, Mini Kalzone Kalzone de Frango, Suco de Laranja Natural, Banana, Maçã, Nozes de Nogueira. more...
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2304 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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jaquevenson's Weight History
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