Weigh In record (no journal entry) for 05 July 2022
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84.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.07g | Prot: 101.37g | Carbs: 92.33g.
Breakfast: 全家 大杯冰美式, 全家 美式熱狗堡. Lunch: 韓式泡菜, 三商巧福 皮蛋豆腐, 家樂福 醃漬小黃瓜, 雞蛋（整個）, Greens 冷凍米粒狀花椰菜, 好菇道 美白菇, 雞胸肉. Dinner: 涼拌黃瓜, 豆干, 全麥饅頭, 鹽水雞. Snacks/Other: 水煮蛋. more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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