Weigh In record (no journal entry) for 03 July 2022
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95.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 103.04g | Prot: 186.73g | Carbs: 145.62g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Liberte Mediterranee Black Cherry, Miss Vickie's Applewood Smoked BBQ Chips. more...
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Losing 3.5 kg a Week
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Aman.rathour's Weight History
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