Weigh In record (no journal entry) for 05 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 60.79g | Prot: 189.94g | Carbs: 405.93g.
Breakfast: Café, Levito Pan de Chocolate y Trozos de Almendra, Chocolate en Leche, Huevo Frito. Lunch: Jugo de Piña, Pechuga de Pollo (sin Comer la Piel), Doria Spaghetti, Diana Arroz Blanco. Dinner: Crachos Tortilla de Harina, Huevo Revuelto, Pechuga de Pollo (sin Comer la Piel), Diana Arroz Blanco, Jugo de Piña. Snacks/Other: Bocadillo Veleño, Queso Mozzarella, Proscience Best Protein Vainilla. more...
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Losing 0.4 kg a Week
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Cristian Piragauta's Weight History
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