Weigh In record (no journal entry) for 05 July 2022
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 42.79g | Prot: 72.48g | Carbs: 238.71g.
Breakfast: Boiled Egg, Boiled Egg, Arrowhead Mills Steel Cut Oats, Maple Syrup, Strawberries, Coffee with Milk and Sugar. Lunch: Peanuts, Peanut Sauce, Carrots, Cabbage , Rice Noodles (Cooked) . Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Oil Popped White Popcorn , Coffee with Milk and Sugar, Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MartiKando's Weight History
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