owen_pixley21's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

93.0 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1296 kcal

Fat: 53.34g | Prot: 78.68g | Carbs: 126.72g. Breakfast: Bananas , Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Subway 6" Spicy Italian. Dinner: Great Value Taco Shells, Wholly Guacamole Wholly Guacamole Homestyle, Broadleaf Ground Venison. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

2789 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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owen_pixley21's Journal, 05 Jul 22

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owen_pixley21's Weight History