Weigh In record (no journal entry) for 05 July 2022
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94.1 kg
Lost so far: 80.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.00g | Prot: 130.33g | Carbs: 169.95g.
Breakfast: Quatá Creme de Queijo Light, Leite Integral, Tomates, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Manga Palmer, Vagem Cozida, Cenouras Cozidas, Repolho-Roxo, Ovo Frito, Filé de Frango Grelhado, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Seara Peito de Peru, Quatá Creme de Queijo Light, Tomates, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2428 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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