Weigh In record (no journal entry) for 05 July 2022
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102.8 kg
Lost so far: 3.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 27.87g | Prot: 81.17g | Carbs: 177.26g.
Breakfast: Pullman Pão Tradicional, Nescau Nescau com Leite. Lunch: Solito Feijão Carioca, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Solito Feijão Carioca. Snacks/Other: Nutella Nutella, Coxinha. more...
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Losing 3.5 kg a Week
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thamiguazelli's Weight History
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