Weigh In record (no journal entry) for 05 July 2022
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 27.20g | Prot: 60.58g | Carbs: 233.61g.
Breakfast: Jus Apel, Indocafe Coffeemix 3 in 1, My Roti Roti Tawar. Lunch: Alfamart Leunca, Ampela, Martabak Telur, Nasi Putih. Snacks/Other: Belimbing, Campina Concerto Midi Cookie Creamy. more...
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2049 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ika Mustika Sari's Weight History
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