Weigh In record (no journal entry) for 27 August 2014
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.14g | Prot: 62.07g | Carbs: 135.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg , Clover Butro, Tomatoes, Clover Gouda Cheese, Woolworths Low GI Seeded Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Clover Butro. Dinner: Appletiser Sparkling Apple Juice, Knorr Italian Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Onions (Chopped, Frozen) , Carrots , Woolworths Italian Sausage Penne. Snacks/Other: Belgian Шоколад 72%, Chocolate Chip Biscuits (with Butter) . more...
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2516 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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Losing 0.2 kg a Week
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