Weigh In record (no journal entry) for 05 July 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.12g | Prot: 106.79g | Carbs: 136.47g.
Breakfast: Pan Integral, Huevo. Lunch: Finlandia Cheddar Fetas, Veneziana Pan Integral con Salvado, Verónica Queso Port Salut, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Pizza de Queso de Masa Gruesa, La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado, Paladini Lomito Ahumado, Verónica Queso Port Salut. Snacks/Other: Veneziana Pan Integral con Salvado, Manzana Roja. more...
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Gaining 0.0 kg a Week
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valeespi1's Weight History
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