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Damn!!!Where did these 2 pounds come from???Doing everything right...clothes fit right...feel energized, but these last 15 pounds are killing me...I want to hit 225 so I can have a small stack of buckwheat pancakes...something I miss so very much!!!
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 134.06g | Prot: 104.85g | Carbs: 120.96g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: red beer, pork loin. Snacks/Other: almonds, water. more...
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4291 kcal
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Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
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Gaining 6.4 kg a Week
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