Weigh In record (no journal entry) for 05 July 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 69.28g | Prot: 76.11g | Carbs: 59.84g.
Lunch: Mentimun (dengan Kulit), Tahu Goreng, Ayam Geprek. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Buah Naga, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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umisazida's Weight History
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