Weigh In record (no journal entry) for 05 July 2022
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.80g | Prot: 81.60g | Carbs: 32.60g.
Lunch: 高麗菜, 芹菜. Dinner: 雞胸肉（不吃皮）, 煎雞蛋. Snacks/Other: Fix Fogg, 糙米餅. more...
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Losing 0.7 kg a Week
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JoJoCheng's Weight History
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