Weigh In record (no journal entry) for 05 July 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 85.23g | Prot: 122.98g | Carbs: 439.17g.
Breakfast: Kirschtomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Coquette Bratensoße, Kartoffelpüree. Dinner: Freshona Cornichons, Baktat Rote Linsen Gekocht. Snacks/Other: Dovgan Russisches Gebäck Prjaniki, Cappuccino, Trauben, Wassermelone, Olivenöl, Rote Zwiebeln, Rote Paprika, Karotten, Glasnudeln (Gekocht), Cristallo Mini Eis Romanze, Sahnekuchen. more...
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3453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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vera.hariton's Weight History
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