Weigh In record (no journal entry) for 05 July 2022
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 73.62g | Prot: 61.59g | Carbs: 234.69g.
Breakfast: Nutella Nutella, Miele, Caffè (dalla Moca), Pane Comune, Latte Intero. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Santa Lucia Mozzarella. Dinner: Riunite Lambrusco Amabile Frizzante, Beretta Insalata di Riso. Snacks/Other: Oro Saiwa Biscotti, Miele, Banane, Mele, Caffè Espresso. more...
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Losing 0.2 kg a Week
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