Weigh In record (no journal entry) for 05 July 2022
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.99g | Prot: 45.84g | Carbs: 179.52g.
Breakfast: AH Gebroken Lijnzaad, Quaker Havermout (40g), Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: AH Excellent Acacia Honing, Aldi Walnoten, Olijfolie, AH Balsamico Azijn , AH Munt, Bieten. Dinner: Nature's Gift Gedroogd Fruit en Pittenmix, AH Aardappelpuree , Wortelen, Kikkererwten (Rijpe Zaden, uit Blik), Pompoen. Snacks/Other: Bananenbrood. more...
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Losing 1.4 kg a Week
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