Weigh In record (no journal entry) for 05 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.31g | Prot: 39.00g | Carbs: 214.46g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: Costco 北海之味綜合豆餅, 全家 地瓜乳酪麵包. Dinner: 家樂福 黑美人菇, 炒絲瓜, 煮熟的綠色椰菜, 鮮饗家 鯛魚片, 貢丸, 白菜滷, 龍鳳 毛豆仁, 涼拌黃瓜, 義美 義美全脂鮮乳, 東森Eckare 紅藜果膠. Snacks/Other: 義美 錫蘭紅茶, 御之味 迷你包鹹葡萄乾. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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