Weigh In record (no journal entry) for 05 July 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.90g | Prot: 132.14g | Carbs: 46.53g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 福樂 自然零無糖優格, 7-11 熱美式(大). Lunch: 苦瓜, 肉丸（含醬）, 義美 傳統板豆腐, 花枝, 炒韭菜, 素炒芹菜, 牛腿肉（0.3厘米脂肪）. Dinner: 苦瓜, 肉丸（含醬）, 三商巧福 紅燒牛肉湯, 水煮蛋. more...
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Losing 5.6 kg a Week
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