Weigh In record (no journal entry) for 05 July 2022
|
79.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 31.49g | Prot: 19.37g | Carbs: 103.25g.
Breakfast: Tahu Goreng, Sayur Bening Bayam. Lunch: Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wings Food Choco Drink. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannianggraini's Weight History
|