Weigh In record (no journal entry) for 05 July 2022
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99.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 21.10g | Prot: 35.44g | Carbs: 178.30g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Wiener Zucker Fein Kristall Zucker , Bensdorp Benco Power Plus, Grießkoch, Knorr Rindsuppe mit Eiernudeln. Dinner: Ferrero Duplo, Inzersdorfer Wellness Schinken Aufstrich, Cocktailtomaten, Harry Steinofenbrot. more...
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3566 kcal
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Exercise:
Cleaning - 2 hours, Housework - 4 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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gabriela113's Weight History
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