Weigh In record (no journal entry) for 04 July 2022
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 54.73g | Prot: 174.52g | Carbs: 234.80g.
Breakfast: Tortilla de Maíz, Bistec de Res, Papas a la Francesa, Noche Buena Queso Gouda, Costco Carne al Pastor, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo. Lunch: Nestlé Cheerios Manzana Canela, Lala 100 Proteína Reducida en Grasa, MDN Olimpo Zeus 100% Whey, Pechuga de Pollo sin Piel, Fibra Xotzil Salvado de Trigo, Sandía, Pasta Fresca (Cocida). more...
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Losing 0.5 kg a Week
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