Weigh In record (no journal entry) for 04 July 2022
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103.8 kg
Lost so far: 1.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 43.68g | Prot: 40.78g | Carbs: 83.43g.
Breakfast: Cantucci D'Abruzzo Almond Cookies. Lunch: Kraft Original Barbecue Sauce, Smithfield Pork Shoulder Butt. Dinner: Ore-Ida Golden Fries. Snacks/Other: Kirkland Signature Raw Almonds, Watermelon. more...
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Gaining 0.1 kg a Week
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jsmitherman's Weight History
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