Weigh In record (no journal entry) for 05 July 2022
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 104.16g | Prot: 252.02g | Carbs: 423.56g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Pechuga de Pavo Finas Lonchas Reducido en Sal, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Mercadona Carne Picada de Vacuno, Espaguetis Integrales, Tomate Kumato, Pepino, Aceite de Oliva. Dinner: Hacendado Salmón, Pepino, Arroz Integral, Aceite de Oliva, Tomates. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, Tostadas de Pan Integral, Impact Whey Protein, Tortitas de Arroz, Pan Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano. more...
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Losing 4.2 kg a Week
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Rubenvt365's Weight History
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