Weigh In record (no journal entry) for 04 July 2022
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85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 70.18g | Prot: 139.38g | Carbs: 184.43g.
Breakfast: La Serenísima Queso en Fetas Danbo, Lactal Pan con Salvado con Semillas de Chía y Lino, Café con Leche. Lunch: Tomates Rojos, Atún en Agua (Enlatado), Arroz Blanco Cocido, Patatas Fritas, Granada. Dinner: Arepa Rellena de Queso, Hardcore Whey Protein. Snacks/Other: Aguila Chocolate 60% Cacao. more...
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Losing 0.5 kg a Week
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dp2020dparg's Weight History
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