Weigh In record (no journal entry) for 05 July 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 51.01g | Prot: 48.55g | Carbs: 148.85g.
Breakfast: 芒果, Zespri 黃金奇異果, 芝司樂 (Cheesedale) 高鈣低脂起司, 煉乳, 哈肯舖 起司烤餅. Lunch: 煮熟的竹筍（烹飪中加油）, 光泉 原味鮮豆漿, 義美 蔥抓餅, Costco 起士. Dinner: 拿鐵咖啡, 排骨湯, 竹筍, 波波諾諾 香蕉核桃磅蛋糕. more...
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Losing 1.1 kg a Week
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akitsueee's Weight History
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