Weigh In record (no journal entry) for 04 July 2022
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.62g | Prot: 39.02g | Carbs: 148.45g.
Breakfast: Café, Aipim (Cozido), Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nat Coxinha da Asa com Pele, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Leite de Coco Caseiro, Cuscuz (Cozido), Água de Coco, Yoki Milho de Pipoca Premium, Aveia em Flocos, Banana Prata. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tatayrodrigues's Weight History
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