Weigh In record (no journal entry) for 05 July 2022
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.38g | Prot: 39.13g | Carbs: 121.83g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 摩斯漢堡 玉米濃湯, 摩斯漢堡 番茄吉士蛋堡. Dinner: 美國加州葡萄, 鳳梨, 烤地瓜. more...
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Gaining 2.1 kg a Week
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