Weigh In record (no journal entry) for 05 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 77.66g | Prot: 182.97g | Carbs: 462.52g.
Lunch: 찐 또는 삶은 오징어, 고등어조림, 햇반 현미밥. Dinner: 볶음밥, 밥, 오리불고기. Snacks/Other: 아이스 티, 바나나, NS Ns 포대유청 메론맛, 매일유업 무지방우유. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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