Weigh In record (no journal entry) for 05 July 2022
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75.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 76.78g | Prot: 148.24g | Carbs: 188.15g.
Lunch: 黑輪, 卜蜂 義式經典嫩雞胸, 滿漢 原味香腸, 博客 原味切片火腿, 白飯, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 豬腳, 炒白菜, 炒青菜, 煮花生, 全家 和風醬, 全家 凱撒沙拉. Dinner: 義美 義美古早傳統豆奶（無加糖）, 卜蜂 義式經典嫩雞胸, 全家 冰烤地瓜. Snacks/Other: Costco Innofoods 有機堅果椰子脆塊, 香蕉, 王品 舒果百搭和風芥末醬, Costco 凱薩雞肉沙拉（不加醬）. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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