Weigh In record (no journal entry) for 03 July 2022
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79.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 34.46g | Prot: 46.42g | Carbs: 49.75g.
Breakfast: Сливочное Масло, Красные Помидоры, Омлет или Яичница с Сыром, Поджаренный Мультизерновой Хлеб. Lunch: Олония Сметана 15%, Олонецкий Молочный Комбинат Творог 5%, Варенье. more...
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Losing 19.3 kg a Week
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Aleksey09.01.1982's Weight History
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