Weigh In record (no journal entry) for 04 July 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 17.91g | Prot: 25.12g | Carbs: 96.29g.
Breakfast: Абрикос, Националь Кокосовая Стружка, Семена Льна, Сухие Семена Чиа, 365 Дней Геркулес. Lunch: Гиагинский Молзавод Адыгейский Традиционный Сыр, Огурец (с Кожурой), Помидоры. Dinner: Черешня. more...
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Gaining 4.2 kg a Week
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beatagata's Weight History
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