larissa_crcc's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

74.1 kg Lost so far: 22.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1010 kcal

Fat: 42.96g | Prot: 43.43g | Carbs: 115.99g. Breakfast: Café, Quatá Creme de Ricota Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Coca-Cola Coca-Cola Zero, Repolho Verde Cozido, Abobrinha Cozida, Carne Moída Refogada, Purê de Batata. Snacks/Other: Nestlé Passatempo Recheado Leite. more...

2531 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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larissa_crcc's Journal, 04 Jul 22

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