Weigh In record (no journal entry) for 04 July 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 47.39g | Prot: 63.86g | Carbs: 157.97g.
Breakfast: Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Banana, Império Cerveja Puro Malte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzabeth.costa's Weight History
|