Vip.kondrat's Journal, 04 Jul 22

Vip.kondrat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2022

114 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

993 kcal

Fat: 64.68g | Prot: 68.21g | Carbs: 35.98g. Lunch: Салат Крабовый, Осень Грудка Куриная с Грибами, Гастрономическая Академия Рожниковского Шурпа с Говядиной. Dinner: Курица Вареная, Редька, Гречка Отварная. more...

3487 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 20 minutes, Resting - 16 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vip.kondrat's Weight History

View Complete History

Vip.kondrat's Journal, 04 Jul 22

Submit a Comment

Vip.kondrat's Weight History